The Royal Bahamas Defence Force Training Department recommenced their Monthly Community Fitness session this morning at the Coral Harbour Community Park. Sessions will be held on the last Saturday of each month.Defence Force personnel and community members participated in a High Intensity Interval Training session which included various circuit exercises under the instruction of RBDF Physical Training Instructors. Also in attendance was Deputy Commander Defence Force, Captain Shondell Pinder, members of the Executive Leadership team and Force Chaplain, Apostle Raymond Wells.The Royal Bahamas Defence Force remains committed to keeping the health and wellness of those in service as well as the community at a high standard.(RBDF Photos by Marine Seaman Rickey Sealy)
