Thank you to everyone who has subscribed to and have followed the advice of our RBDF Physical Training Instructors as well as subject matter experts and guest contributors. But what is Fitness Friday?
Every Friday since January 2020, we provide extremely helpful health and fitness tips geared towards keeping you motivated and engaged in physical activities. If you are hearing about this for the very first time, welcome. Tips include but are not limited to, diet and nutrition, targeted exercises and emotional well being to name a few.
Videos can be viewed on our Facebook page every Friday at 9 am and later on our YouTube channel. If you haven’t subscribed as yet, click here for the link.
Episode #14 | Isometrics
Episode #13 | Calisthenics
Episode #12 | Plyometrics
Episode #11 | The COVID-19 Workout
Episode #10 | Beyond Bare Minimum
Episode #9| Keeping The Weight Off
Episode #8| Fit To Fight
Episode #7| Flag Football
Episode #6| The Mind Body Connection
Episode #5| Commitment
Episode #4| Maximum Effort
Episode #3| Endurance Running
Episode #2| Junk-Aerobics
Episode #1| Motivation Check
