Petty Officer Demetrius Clarke, a certified fitness specialist from the RBDF’s Clifford Scavella Fitness Center, was invited by Ms. Demetria Knowles, Head of the school’s Guidance Counselling Department, to deliver an impactful presentation tailored specifically to the needs of teaching professionals.
The session focused on equipping educators with practical tools to enhance their physical and mental wellness. Petty Officer Clarke addressed key topics such as the importance of daily movement and consistent exercise, strength training and protein intake, healthy stress management strategies, nutritional guidance for sustained energy, the role of quality sleep in long-term wellbeing and recognizing and preventing teacher burnout.
This initiative reflects the Defence Force’s ongoing commitment to nation-building through community outreach, leadership development, and public service. The RBDF remains steadfast in supporting the holistic development of Bahamians.
For additional information, kindly reach out to the RBDF Public Relations Department or visit our official website at www.rbdf.gov.bs.
